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Are Your Feet a Pain in the Back?
Author:
Anonymous
posted: Feb. 20, 2018.
Your feet are the foundation of your entire body—complex structures consisting of 26 bones, 33 joints and 126 muscles and ligaments. They support your weight, act as a shock absorber,
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Get Moving: Exercises to Strengthen Weak, Stiff Ankles
Author:
Anonymous
posted: Feb. 13, 2018.
Following an ankle injury or ankle surgery, you’ll inevitably lose some strength and range of motion from being immobilized for an extended period of time. A weak ankle can hinder
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Get Moving: Exercises to Strengthen Weak, Stiff Ankles
Author:
Anonymous
posted: Feb. 13, 2018.
Following an ankle injury or ankle surgery, you’ll inevitably lose some strength and range of motion from being immobilized for an extended period of time. A weak ankle can hinder
Read more
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Chronic Ankle Instability: How to Strengthen Weak Ankles
Author:
Anonymous
posted: Jan. 17, 2018.
Chronic ankle instability is a condition characterized by a recurring "giving way" of the outer side of the ankle. It most often develops following an ankle sprain. When the stretched
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Chronic Ankle Instability: How to Strengthen Weak Ankles
Author:
Anonymous
posted: Jan. 17, 2018.
Chronic ankle instability is a condition characterized by a recurring "giving way" of the outer side of the ankle. It most often develops following an ankle sprain. When the stretched
Read more
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Avoid Injury and Improve Your Game: How to Choose Athletic Shoes
Author:
Anonymous
posted: Jan. 05, 2018.
No matter what sport you play, the type of shoe you wear while playing your favorite game is one of your most important pieces of equipment. Choosing the most appropriate,
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Avoid Injury and Improve Your Game: How to Choose Athletic Shoes
Author:
Anonymous
posted: Jan. 05, 2018.
No matter what sport you play, the type of shoe you wear while playing your favorite game is one of your most important pieces of equipment. Choosing the most appropriate,
Read more
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Stretch Your Way to Good Foot Health
Author:
Anonymous
posted: Dec. 18, 2017.
The feet bear a lot of stress from day to day. That’s why podiatrists recommend stretching as a great way to revitalize and strengthen the feet. Simple stretches can be
Read more
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Stretch Your Way to Good Foot Health
Author:
Anonymous
posted: Dec. 18, 2017.
The feet bear a lot of stress from day to day. That’s why podiatrists recommend stretching as a great way to revitalize and strengthen the feet. Simple stretches can be
Read more
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Stress Fractures: Don't Put Off Painful Foot Injuries
Author:
Anonymous
posted: Dec. 06, 2017.
Stress fractures are notoriously misdiagnosed and undertreated. In many cases, symptoms may persist for an extended period of time before the diagnosis of a stress fracture is even made. That’s
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Stress Fractures: Don't Put Off Painful Foot Injuries
Author:
Anonymous
posted: Dec. 06, 2017.
Stress fractures are notoriously misdiagnosed and undertreated. In many cases, symptoms may persist for an extended period of time before the diagnosis of a stress fracture is even made. That’s
Read more
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Healthy Feet for Active Kids
Author:
Anonymous
posted: Nov. 15, 2017.
The feet of children grow and change rapidly during their first year, reaching almost half their adult foot size. Most changes in children’s feet are a natural part of development,
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Healthy Feet for Active Kids
Author:
Anonymous
posted: Nov. 15, 2017.
The feet of children grow and change rapidly during their first year, reaching almost half their adult foot size. Most changes in children’s feet are a natural part of development,
Read more
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Start Your Marathon Training off on the Right Foot
Author:
Anonymous
posted: Nov. 03, 2017.
Whether you’re training for your very first marathon or preparing for your 10th, it’s important to begin your training program on the right foot. A lack of experience coupled with
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Start Your Marathon Training off on the Right Foot
Author:
Anonymous
posted: Nov. 03, 2017.
Whether you’re training for your very first marathon or preparing for your 10th, it’s important to begin your training program on the right foot. A lack of experience coupled with
Read more
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Ruptured Achilles Tendon: Prevention and Treatment
Author:
Anonymous
posted: Oct. 13, 2017.
The Achilles tendon is the strong band of tissue that connects the calf muscle to the heel bone. This lower leg tendon enables you to walk, jump, stand on your
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